Saturday, September 23, 2017

SUMMER 2019 Class Schedule!!!




208-634-5838

   SUMMER Group Exercise Schedule
Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
Power Yoga
Brandi/Gwen

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Treone

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Brandi/Gwen

9:00-10:00am
Power Circuit
Brandi/Gwen

 9-10am
Cardio KickBox
      Debbie

9-10am
Power Circuit
Deb/Chelsey

9:00-10:00am
Cardio KickBox
Debbie

9-10am
Power Circuit
Brandi/Gwen

10-11am
Senior Fitness
Brandi/Gwen
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Deb/Chelsey
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Brandi/Gwen

 NO EVENING CLASSES 
Until Oct. 











Barre Burn:  45 min. Exercises using the barre to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold: Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.

Class Only Costs/Drop In :                                $ 7.00
10 Pass Exercise Classes Only Punch Card:    $50.00 for 10 punches
        -1 punch per class for each adult

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday




208-634-5838

        SUMMER Children’s Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



9am-12:25pm
Swim Lessons
June 10-13th
Kim








9am-12:25pm
Swim Lessons
June 17-20th
Kim







9:30am-12:00pm
Private Swim Lessons:
June 14,21,28th
June 24,25,26th
Kim








Swim Lessons: Must be Pre-Registered.


Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization

Gymnastics: (Pre-signup only)

Class Only Costs/Drop In :                                $ 7.00
10 Pass Exercise Classes Only Punch Card:    $50.00 for 10 punches
        -1 punch per class for each child
      
    Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

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