Saturday, September 23, 2017

Summer Class Schedules are out!



208-634-5838

SUMMER Group Exercise Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
Power Yoga
Instructor Rotation

8:15-9:00am
Barre Burn
Debbie

8:00-8:50
Piyo
Gwen

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Instructor Rotation

9:00-10:00am
Power Circuit
Instructor Rotation

 9-10am
Cardio KickBox
      Debbie

9-10am
Power Circuit
Instructor
Rotation

9:00-10:00am
Cardio KickBox
Debbie

9-10am
Power Circuit
Instructor Rotation

10-11am
Senior Fitness
Instructor Rotation

10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Debbie

10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Instructor Rotation

NO EVENING
CLASSES

NO EVENING
CLASSES

NO EVENING
CLASSES

NO EVENING
CLASSES

NO EVENING
CLASSES

Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.
PiYo: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.


Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday



208-634-5838

        SUMMER Children’s Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.

Swim Lessons:
June:18-21
8am-9:30am










Swim Lessons:
June: 25-27th
8am-9:30am

11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



Swim Lessons:
July: 9-12th
8am-9:30am














Tiny Tot Gym/Swim:
 
45 min. Parent driven, motor skill development, child socialization

Swim Lessons will be offered in June and July (pre-signup only)
Swim  Team and Lesson prices are different and children must be signed up ahead of time.
Gold Card Membership-All children’s classes included.

Class Only Costs/Drop In :                                $ 7.00
10 Pass Exercise Classes Only Punch Card:    $45.00 for 10 punches
        -1 punch per class for each adult or child-
          

             Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

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