Winter 2018/2019 Class Schedule!!!

208-634-5838

WINTER Group Exercise Schedule Evening Classes

Mon.	Tues.	Wed.	Thurs.	Fri.
8:00-8:45am Power Yoga Brandi/Gwen	8:15-9:00am Barre Burn Debbie	8:00-8:45am Power Yoga Treone	8:15-9:00am Barre Burn Debbie	8:00-8:45am Power Yoga Brandi/Gwen
9:00-10:00am Power Circuit Brandi/Gwen	9-10am Cardio KickBox       Debbie	9-10am Power Circuit Deb/Chelsey	9:00-10:00am Cardio KickBox Debbie	9-10am Power Circuit Brandi/Gwen
10-11am Senior Fitness Brandi/Gwen	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Deb/Chelsey	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Brandi/Gwen
5:30-6:15pm Power Circuit Brandi	5:30-6:15pm Power Circuit Chelsey	5:30-6:15pm Power Circuit Brandi	5:30-6:15pm Power Circuit Chelsey
		6:00-7:00pm Swim Fit Kim

Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.

Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises

Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.

Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.

Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.

AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.

SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heart and build endurance.

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

208-634-5838

        FALL WINTER Children’s Program Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
	11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)		11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)
4:30-6:30 Swim Team Kim (Must be pre-registered) Oct.1st-Nov.27th	4-5:30pm Gymnastics Jenny (Must be pre-registered)
	4:30-6:30 Swim Team Kim (Must be pre-registered) Oct.1st Nov.27th

Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization

Gymnastics: (Pre-signup only)

Swim Lessons (Pre-signup only) Oct. 1^st-Nov.27^th . SWIM MEET Dec. 1^st Boise West YMCA

 Swim  Team and Lesson prices are different and children must be signed up ahead of time.

Gold Card Membership-All children’s classes included.

Class Only Costs/Drop In :                                $ 7.00

10 Pass Exercise Classes Only Punch Card:    $45.00 for 10 punches

        -1 punch per class for each adult or child-

          

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday