Spring Class Schedules are out!

P208-634-5838

6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

Fall/Winter Group Exercise Program Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.
8:00-8:45am 3x15 Flow Instructor Rotation	8:15-9:00am Barre Burn Debbie	8:00-8:50am PiYo Gwen	8:15-9:00am Barre Burn Debbie
9:00-10:00am Power Circuit Instructor Rotation	9-10am Cardio KickBox     Debbie	9-10am Power Circuit Mandy	9:00-10:00am Cardio KickBox Debbie	8:00-8:45am 3x15 Flow Instructor Rotation
10-11am Senior Fitness Instructor Rotation	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Debbie	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	9-10am Power Circuit Instructor Rotation
5:30-6:15pm Power Circuit Brandi	5:30-6:15pm Barre Burn Chelsey/Mandy 6:15-7:00pm Cardio KickBox Chelsey/Mandy	5:30-6:15pm Power Circuit Brandi 6:30-7:30pm Swim Fit Kim	5:30-6:15pm Barre Burn Chelsey/Mandy 6:15-7:00pm Cardio KickBox Chelsey/Mandy	10-11am Senior Fitness Instructor Rotation

Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.

3x15 FLOW:45 min. 15min Yoga/Stretch moves, 15min Free Weight/Body Weight Exercises, 15min Core/Stretch

Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.

Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.

Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.

AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Swim Fit: 60min. Different swimming strokes used while lap swimming and work on form.

Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music

208-634-5838

        SPRING Children’s Program Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
	11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)		11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)
	Swim Team 4:14 – 6:30pm		Swim Team 4:14 – 6:30pm

Costs: -Punch Card-$45.00 for 10 punches (1 punch per class per child) or $7.00 Drop-in. Swim Lesson prices are different and children must be signed up ahead of time.

-Gold Card Membership-All classes included.

                                                      

Class Descriptions:

Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization

SwimTeam will be offered in April 3^rd. – May 10^th. Swim Meet May 12

           

           

          6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday