Summer Class Schedules are out!

208-634-5838

SUMMER Group Exercise Program Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.
8:00-8:45am Power Yoga Instructor Rotation	8:15-9:00am Barre Burn Debbie	8:00-8:50 Piyo Gwen	8:15-9:00am Barre Burn Debbie	8:00-8:45am Power Yoga Instructor Rotation
9:00-10:00am Power Circuit Instructor Rotation	9-10am Cardio KickBox       Debbie	9-10am Power Circuit Instructor Rotation	9:00-10:00am Cardio KickBox Debbie	9-10am Power Circuit Instructor Rotation
10-11am Senior Fitness Instructor Rotation	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Debbie	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Instructor Rotation
NO EVENING CLASSES	NO EVENING CLASSES	NO EVENING CLASSES	NO EVENING CLASSES	NO EVENING CLASSES

Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.

Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises

Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.

Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.

Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.

AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.

PiYo: combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

208-634-5838

        SUMMER Children’s Program Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
Swim Lessons: June:18-21 8am-9:30am
Swim Lessons: June: 25-27th 8am-9:30am	11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)		11-11:45am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym)
Swim Lessons: July: 9-12th 8am-9:30am

Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization

Swim Lessons will be offered in June and July (pre-signup only)

Swim  Team and Lesson prices are different and children must be signed up ahead of time.

Gold Card Membership-All children’s classes included.

Class Only Costs/Drop In :                                $ 7.00

10 Pass Exercise Classes Only Punch Card:    $45.00 for 10 punches

        -1 punch per class for each adult or child-

          

             Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday