Saturday, September 23, 2017

Winter/Spring Class Schedules are out!

P208-634-5838
6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday
Fall/Winter Group Exercise Program Schedule
Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
3x15 Flow
Instructor Rotation

8:15-9:00am
Barre Burn
Debbie



8:15-9:00am
Barre Burn
Debbie
       

9:00-10:00am
Power Circuit
Instructor Rotation

 9-10am
Cardio KickBox
      Debbie

9-10am
Power Circuit
Mandy

9:00-10:00am
Cardio KickBox
Debbie

8:00-8:45am
3x15 Flow
Instructor
Rotation

10-11am
Senior Fitness
Instructor Rotation

10-10:45am
AquaFit
Chelsey
10:15-11:15am
Zumba Gold
Treone


10-11am
Senior Fitness
Debbie

10-10:45am
AquaFit
Chelsey
10:15-11:15am
Zumba Gold
Treone

9-10am
Power Circuit
Instructor Rotation


5:30-6:15pm
Power Circuit
Brandi



5:30-6:15pm
Barre Burn
Chelsey/Mandy

6:15-7:00pm
Cardio KickBox
Chelsey/Mandy

5:30-6:15pm
Power Circuit
Brandi

6:30-7:30pm
Swim Fit
Kim

5:30-6:15pm
Barre Burn
Chelsey/Mandy

6:15-7:00pm
Cardio KickBox
Chelsey/Mandy

10-11am
Senior Fitness
Instructor Rotation
Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
3x15 FLOW:45 min. 15min Yoga/Stretch moves, 15min Free Weight/Body Weight Exercises, 15min Core/Stretch
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Swim Fit: 60min. Different swimming strokes used while lap swimming and work on form.
Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.
208-634-5838

       Fall/Winter Children’s Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.


11:15-12pm
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



11:15-12am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)






4:00-5:30
Swim Lessons
March 6th & 13th.   









4:00-5:30
Swim Lessons
Feb.6,13,20,27



4:00-5:30
Swim Lessons
March 8th & 15th.   




4:00- 5:30PM
Swim Lessons
Jan.8, 15, 22,29

4:30-5:15pm
7-12yrs
Youth
Strength & Conditioning
Chelsey

4:30-5:15pm
7-12yrs
Youth
Strength & Conditioning
Chelsey



Costs: -Punch Card-$45.00 for 10 punches (1 punch per class per child) or $7.00 Drop-in. Swim Lesson prices are different and children must be signed up ahead of time.
-Gold Card Membership-All classes included.
                                                      
Class Descriptions:
Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization
Kinder-Cardio Circuit:  45 min. Fun activities for the kids to burn off some extra energy. Running, drills, strength work, agility, etc.
Youth Strength & Conditioning: A circuit style class with light weights, and body weight exercises to improve strength and coordination.  Light cardio moves will be involved.
Swim Lessons will be offered in January, February and March.
           
           
          6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

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