Friday, September 25, 2020

CLASS SCHEDULE UPDATE!!!

MASKS ARE OPTIONAL


208-634-5838

          2021 Summer Group Exercise Schedule

          

Mon.

Tues.

Wed.

Thurs.

Fri.

 

 

 

 


 8:00-8:45am 

Barre Burn

 

 


8:00-8:45am 

Barre Burn 

 

9:00-9:45am

Stationary Circuit

 

9:00-9:45am

Yoga

      

 

9:00-9:45am

Stationary Circuit

 

 

9:00-9:45am

Yoga

 

 

 

 

 

 

10-10:45am

AquaFit

 

10-10:45am

Senior Fitness

 

 

10-10:45am

AquaFit

 

 

10-10:45am

Senior Fitness 

 

 

 

 

 

 

 

5:30-6:15pm

Stationary Circuit

 

 

    6:00-7:00pm

       FitSwim

  

5:30-6:15pm

Stationary Circuit

 


 DO NOT congregate at the front desk area. Enter the exercise room and claim your marked spot.  Please, NO LATE ENTRY into classes. 


YOGA
45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. 

Senior Fitness: 45 min.  A lighter version of interval training class.

Stationary Circuit45min. Body weight and free weight interval training, with intense bursts of exercise, followed by short, sometimes active, recovery periods.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre/CORE:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

Club Hours:      7am to 8pm weekdays              9am to 8pm Saturday                 9am-1pm Sunday