208-634-5838
SUMMER Group Exercise Program Schedule
Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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8:00-8:45am
Power Yoga
Instructor Rotation
|
8:15-9:00am
Barre Burn
Debbie
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8:00-8:50
Piyo
Gwen
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8:15-9:00am
Barre Burn
Debbie
|
8:00-8:45am
Power Yoga
Instructor Rotation
|
9:00-10:00am
Power
Circuit
Instructor Rotation
|
9-10am
Cardio KickBox
Debbie
|
9-10am
Power
Circuit
Instructor
Rotation
|
9:00-10:00am
Cardio KickBox
Debbie
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9-10am
Power
Circuit
|
10-11am
Senior Fitness
Instructor Rotation
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
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10-11am
Senior Fitness
Debbie
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Instructor Rotation
|
NO EVENING
CLASSES
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NO EVENING
CLASSES
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NO EVENING
CLASSES
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NO EVENING
CLASSES
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NO EVENING
CLASSES
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Barre Burn: 45
min. Exercises using the bar to strengthen, tone, and balance the entire
body. Toning exercises for the glutes,
legs, hips, torso, and arms.
Power
Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance
moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free
weights, and core work). You will
complete 3 rounds of each exercise for 45 sec.
A break is in between each round.
Cardio Kickboxing: 1 hour. A fun, action-packed workout that combines martial
arts, boxing and dance moves. You get a challenging cardiovascular and full
body workout as you kick, punch, block and move, ending with abdominal
and light stretching.
Senior Fitness: 1
hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter
version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact,
water-resistance cardio and strength exercises. Improves endurance and saves
joints! 5 minutes of cool down and stretches.
Zumba Gold:A
Slower Latin Based Dance/Cardio class.
Designed to get you moving to fun and energetic music.
PiYo:
combines the
muscle-sculpting, core-firming benefits of Pilates with the strength and
flexibility advantages of yoga.
Club Hours: 6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
208-634-5838
SUMMER Children’s Program Schedule
Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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Sat.
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Swim Lessons:
June:18-21
8am-9:30am
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Swim Lessons:
June: 25-27th
8am-9:30am
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11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
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11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
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Swim Lessons:
July: 9-12th
8am-9:30am
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Tiny Tot Gym/Swim: 45 min. Parent driven, motor skill development, child socialization
Swim Lessons will be offered in June and July
(pre-signup only)
Swim Team and Lesson prices are different and
children must be signed up ahead of time.
Gold Card
Membership-All children’s classes included.
Class Only
Costs/Drop In : $ 7.00
10 Pass Exercise
Classes Only Punch Card:
$45.00 for 10 punches
-1 punch per class for each adult or child-
Club
Hours: 6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
