MASKS ARE REQUIRED TO ENTER & EXIT THE BUILDING!
208-634-5838
2021 Summer Group Exercise Schedule
Classes Start April 5th 2021!
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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9:00-9:45am
Stationary Circuit
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9:00-9:45am
Yoga
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9:00-9:45am
Stationary Circuit
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9:00-9:45am
Yoga
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10-10:45am
AquaFit
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10-10:45am
Senior
Fitness
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10-10:45am
AquaFit
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5:30-6:15pm
Stationary Circuit
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5:30-6:15pm
Stationary Circuit
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MASKS MUST BE WORN during the classes. Masks are
required to enter The Club. Please bring your own mat, water bottle, and towel.
DO NOT congregate at the front desk area. Enter the exercise room and claim
your marked spot. CLASSES ARE LIMITED TO THE FIRST 8 PEOPLE. Please, NO LATE ENTRY into
classes. After class, please exit the
classes using the back door.
YOGA 45 min. Warm-up with stretching and yoga
flows including abdominal, back, upper body, and hip strength/opening work. Must
bring your own mat/block, water bottle, and towel.
Senior Fitness: 45
minutes. A lighter version of interval
training class.
Stationary Circuit45min. Body weight and free weight interval training, with intense bursts of exercise, followed by short, sometimes active, recovery
periods.
AquaFit:45 min. 5-minute warm-up, 35
minutes of low-impact, water-resistance cardio and strength exercises. Improves
endurance and saves joints! 5 minutes of cool down and stretches.
Barre/CORE: 45 min. Exercises using the bar to
strengthen, tone, and balance the entire body.
Toning exercises for the glutes, legs, hips, torso, and arms. Finishing
with CORE exercises.
Club Hours: 7am to 8pm
weekdays 9am to 8pm Saturday 9am-1pm Sunday
