The Club will be closing at 3pm on Sat, Feb. 8th 

And CLOSED all day on Sun, Feb. 9th for renovations. 

*Regular hours will resume on Monday, Feb. 10th.

2020 Group Exercise Schedule

208-634-5838

Winter Group Exercise Schedule

Mon.	Tues.	Wed.	Thurs.	Fri.
8:00-8:45am YogaSculpt Brandi/Gwen	8:15-9:00am Barre Burn Debbie	8:00-8:45am Yoga Treone	8:15-9:00am Barre Burn Debbie	8:00-8:45am YogaSculpt Brandi/Gwen
9:00-10:00am Power Circuit Brandi/Gwen	9-10am Kickbox Debbie	9-10am Power Circuit Deb/Chelsey	9:00-10:00am HIIT Chelsey/Mandy	9-10am Power Circuit Brandi/Gwen
10-11am Senior Finess Brandi/Gwen	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Deb/Chelsey	10-10:45am AquaFit Chelsey 10-11:00am Zumba Gold Treone	10-11am Senior Fitness Brandi/Gwen
5:30-6:15pm Power Circuit Brandi	5:30-6:15pm HIIT Chelsey/Mandy	5:30-6:15pm Power Circuit Brandi	5:30-6:15pm HIIT Chelsey/Mandy
		6:30-7:30pm Swim Fit Kim

Barre Burn:  45 min. Exercises using the barre to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.

YogaSculpt Incorporates hand weights and yoga moves while stretching and building strength.

Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.

HIIT High-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing cla0ss.

AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Zumba Gold: Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.

SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heartrate and build endurance.

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday

208-634-5838