Friday, March 13, 2020

NOW OPEN!!!

MASKS ARE REQUIRED TO ENTER THE BUILDING!

New Covid-19 Hours:
Mon: 6am-4pm
Tues: 6am-4pm
Wed: 6am-4pm
Thurs: 9am-7pm
Fri: 9am-7pm
Sat: 9am-7pm
Sun: 9am-1pm

*The Pool will CLOSE 30 min before the hour.
*Hot Tub and Dry Sauna will remain CLOSED.
*NO GROUP EXERCISES CLASSES

Please remember to take personal responsibility:
-Social Distance
-Wear a mask/buff 
-Wash your hands/use hand sanitizer
-Stay home if you are sick



Saturday, January 4, 2020

2020 Group Exercise Schedule

NO CLASSES UNTIL FURTHER NOTICE!

208-634-5838
Winter Group Exercise Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
YogaSculpt
Brandi/Gwen

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Yoga
Treone

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
YogaSculpt
Brandi/Gwen

9:00-10:00am
Power Circuit
Brandi/Gwen

 9-10am
Kickbox
Debbie


9-10am
Power Circuit
Deb/Chelsey

9:00-10:00am
HIIT
Chelsey/Mandy


9-10am
Power Circuit
Brandi/Gwen

10-11am
Senior Finess
Brandi/Gwen
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Deb/Chelsey
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Brandi/Gwen

5:30-6:15pm
Power Circuit
Brandi


5:30-6:15pm
HIIT
Chelsey/Mandy

5:30-6:15pm
Power Circuit
Brandi

5:30-6:15pm
HIIT
Chelsey/Mandy









   6:30-7:30pm
Swim Fit
Kim





Barre Burn:  45 min. Exercises using the barre to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
YogaSculpt Incorporates hand weights and yoga moves while stretching and building strength.
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
HIIT High-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing cla0ss.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold: Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heartrate and build endurance.

Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday



208-634-5838