208-634-5838
FALL/WINTER
Group Exercise Schedule Evening Classes
START OCT.1st!
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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8:00-8:45am
Power Yoga
Brandi/Gwen
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8:15-9:00am
Barre Burn
Debbie
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8:00-8:45am
Power Yoga
Treone
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8:15-9:00am
Barre Burn
Debbie
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8:00-8:45am
Power Yoga
Brandi/Gwen
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9:00-10:00am
Power
Circuit
Brandi/Gwen
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9-10am
Cardio
KickBox
Debbie
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9-10am
Power
Circuit
Deb/Chelsey
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9:00-10:00am
Cardio
KickBox
Debbie
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9-10am
Power
Circuit
Brandi/Gwen
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10-11am
Senior Fitness
Brandi/Gwen
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10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
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10-11am
Senior Fitness
Deb/Chelsey
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10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
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10-11am
Senior Fitness
Brandi/Gwen
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5:30-6:15pm
Power
Circuit
Brandi
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5:30-6:15pm
Power
Circuit
Chelsey
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5:30-6:15pm
Power
Circuit
Brandi
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5:30-6:15pm
Power
Circuit
Chelsey
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6:00-7:00pm
Swim
Fit
Kim
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Barre Burn: 45
min. Exercises using the bar to strengthen, tone, and balance the entire
body. Toning exercises for the glutes,
legs, hips, torso, and arms.
Power
Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance
moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free
weights, and core work). You will
complete 3 rounds of each exercise for 45 sec.
A break is in between each round.
Cardio Kickboxing: 1 hour. A fun, action-packed workout that combines martial
arts, boxing and dance moves. You get a challenging cardiovascular and full
body workout as you kick, punch, block and move, ending with abdominal
and light stretching.
Senior Fitness: 1
hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter
version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact,
water-resistance cardio and strength exercises. Improves endurance and saves
joints! 5 minutes of cool down and stretches.
Zumba Gold:A
Slower Latin Based Dance/Cardio class.
Designed to get you moving to fun and energetic music.
SwimFit:60 Min. For the Experienced
Swimmer. A distance and interval
swimming workout to increase your heart and build endurance.
Club Hours: 6am to 9pm
weekdays 9am to 9pm Saturday 9am to 5pm Sunday
FALL WINTER Children’s Program Schedule
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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Sat.
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11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open
Gym)
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11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open
Gym)
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4:30-6:30
Swim Team
Kim
(Must be pre-registered)
Oct.1st-Nov.27th
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4-5:30pm
Gymnastics
Jenny
(Must be pre-registered)
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4:30-6:30
Swim Team
Kim
(Must be pre-registered)
Oct.1st Nov.27th
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Tiny Tot Gym/Swim:
45 min. Parent driven, motor skill development, child socialization
Gymnastics:
(Pre-signup only)
Swim Lessons (Pre-signup only) Oct. 1st-Nov.27th
. SWIM MEET Dec. 1st Boise West YMCA
Gold Card
Membership-All children’s classes included.
Class Only
Costs/Drop In : $ 7.00
10 Pass Exercise
Classes Only Punch Card:
$45.00 for 10 punches
-1 punch per class for each adult or child-
Club Hours: 6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
