Monday, November 9, 2020

COVID-19 UPDATE!!

MASKS ARE REQUIRED AT ALL TIMES IN THE FACILITY INCLUDING THE WEIGHT ROOM, CARDIO AREA, BASKETBALL COURT, LOCKER ROOMS, and FRONT DESK ENTER/EXIT AREA. 


Monday-Friday: 7am-8pm
Saturday:  9am-5pm
Sunday: 9am-1pm

*Pool Closes 30 min before the hour. 
*Pool-Maximum 10 people at a time.
*Hot Tub-OPEN (Max 4 people)
*Dry Sauna-OPEN (Max 1 person)

Please remember to take personal responsibility:
-Social Distance
-Wear a mask/buff 
-Wash your hands/use hand sanitizer
-Stay home if you are sick

Friday, September 25, 2020

CLASS SCHEDULE UPDATE!!!

MASKS ARE REQUIRED TO ENTER & EXIT THE BUILDING!


208-634-5838

          2021 Summer Group Exercise Schedule

                    Classes Start April 5th 2021!

Mon.

Tues.

Wed.

Thurs.

Fri.

 

 

 

 

 

 

 

 

 

 

 

9:00-9:45am

Stationary Circuit

 

9:00-9:45am

Yoga

      

 

9:00-9:45am

Stationary Circuit

 

 

9:00-9:45am

Yoga

 

 

 

 

 

 

10-10:45am

AquaFit

 

10-10:45am

Senior Fitness

 

 

10-10:45am

AquaFit

 

 

 

 

 

 

 

 

 

 

5:30-6:15pm

Stationary Circuit

 

 

  

5:30-6:15pm

Stationary Circuit

 

MASKS MUST BE WORN during the classes. Masks are required to enter The Club. Please bring your own mat, water bottle, and towel. DO NOT congregate at the front desk area. Enter the exercise room and claim your marked spot. CLASSES ARE LIMITED TO THE FIRST 8 PEOPLE.  Please, NO LATE ENTRY into classes.  After class, please exit the classes using the back door. 

YOGA 45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. Must bring your own mat/block, water bottle, and towel.

Senior Fitness: 45 minutes.  A lighter version of interval training class.

Stationary Circuit45min. Body weight and free weight interval training, with intense bursts of exercise, followed by short, sometimes active, recovery periods.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre/CORE:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

Club Hours:      7am to 8pm weekdays              9am to 8pm Saturday                 9am-1pm Sunday