6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
Fall/Winter Group
Exercise Program Schedule
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
8:00-8:45am
3x15 Flow
Instructor Rotation
|
8:15-9:00am
Barre Burn
Debbie
|
8:00-8:50am
PiYo Gwen |
8:15-9:00am
Barre Burn
Debbie
|
|
9:00-10:00am
Power
Circuit
Instructor Rotation
|
9-10am
Cardio
KickBox
Debbie
|
9-10am
Power
Circuit
Mandy
|
9:00-10:00am
Cardio
KickBox
Debbie
|
8:00-8:45am
3x15 Flow
Instructor
Rotation
|
10-11am
Senior Fitness
Instructor Rotation
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Debbie
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
9-10am
Power
Circuit
Instructor Rotation
|
5:30-6:15pm
Power
Circuit
Brandi
|
5:30-6:15pm
Barre Burn
Chelsey/Mandy
6:15-7:00pm
Cardio KickBox
Chelsey/Mandy
|
5:30-6:15pm
Power
Circuit
Brandi
6:30-7:30pm
Swim
Fit
Kim
|
5:30-6:15pm
Barre Burn
Chelsey/Mandy
6:15-7:00pm
Cardio KickBox
Chelsey/Mandy
|
10-11am
Senior Fitness
Instructor Rotation
|
Barre Burn: 45
min. Exercises using the bar to strengthen, tone, and balance the entire
body. Toning exercises for the glutes,
legs, hips, torso, and arms.
3x15 FLOW:45 min. 15min Yoga/Stretch moves, 15min Free
Weight/Body Weight Exercises, 15min Core/Stretch
Power Circuit: 45 min. Different exercises (body weight, free
weights, and core work). You will
complete 3 rounds of each exercise for 45 sec.
A break is in between each round.
Cardio Kickboxing: 1 hour. A fun, action-packed workout that combines martial
arts, boxing and dance moves. You get a challenging cardiovascular and full
body workout as you kick, punch, block and move, ending with abdominal
and light stretching.
Senior Fitness: 1
hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter
version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact,
water-resistance cardio and strength exercises. Improves endurance and saves
joints! 5 minutes of cool down and stretches.
Swim Fit: 60min. Different swimming
strokes used while lap swimming and work on form.
Zumba Gold:A
Slower Latin Based Dance/Cardio class.
Designed to get you moving to fun and energetic music
208-634-5838
SPRING Children’s Program Schedule
|
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
Sat.
|
|
|
11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
|
|
11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
|
|
|
|
|
|
|
|
|
|
|
|
Swim Team
4:14 – 6:30pm
|
|
Swim Team
4:14 – 6:30pm
|
|
|
|
|
|
|
|
|
|
Costs:
-Punch Card-$45.00 for 10 punches (1 punch per class per child) or $7.00
Drop-in. Swim Lesson prices are different and children must be signed up ahead
of time.
-Gold Card Membership-All classes
included.
Class Descriptions:
Tiny Tot Gym/Swim:
45 min. Parent driven, motor skill development, child socialization
SwimTeam will be offered in April 3rd. –
May 10th. Swim Meet May 12
6am to 9pm
weekdays 9am to 9pm Saturday 9am
to 5pm Sunday
