MASKS ARE OPTIONAL

Monday-Friday: 7am-8pm
Saturday:  9am-8pm

Sunday: 9am-1pm

*Pool Closes 30 min before the hour. 
*Pool-OPEN

*Hot Tub-OPEN
*Dry Sauna-OPEN 

Please remember to take personal responsibility:

-Stay home if you are sick

-Wash your hands/use hand sanitizer

-Social Distance

CLASS SCHEDULE UPDATE!!!

MASKS ARE OPTIONAL

208-634-5838

          2021 Summer Group Exercise Schedule

          

Mon.	Tues.	Wed.	Thurs.	Fri.
		8:00-8:45am  Barre Burn		8:00-8:45am  Barre Burn
9:00-9:45am Stationary Circuit	9:00-9:45am Yoga	9:00-9:45am Stationary Circuit	9:00-9:45am Yoga
	10-10:45am AquaFit	10-10:45am Senior Fitness	10-10:45am AquaFit	10-10:45am Senior Fitness
	5:30-6:15pm Stationary Circuit	6:00-7:00pm        FitSwim	5:30-6:15pm Stationary Circuit

 DO NOT congregate at the front desk area. Enter the exercise room and claim your marked spot.  Please, NO LATE ENTRY into classes. 

YOGA 45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. 

Senior Fitness: 45 min.  A lighter version of interval training class.

Stationary Circuit45min. Body weight and free weight interval training, with intense bursts of exercise, followed by short, sometimes active, recovery periods.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre/CORE:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

Club Hours:      7am to 8pm weekdays              9am to 8pm Saturday                 9am-1pm Sunday