Winter Group Exercise Schedule
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
8:00-8:45am
YogaSculpt
Brandi/Gwen
|
8:15-9:00am
Barre Burn
Debbie
|
8:00-8:45am
Yoga
Treone
|
8:15-9:00am
Barre Burn
Debbie
|
8:00-8:45am
YogaSculpt
Brandi/Gwen
|
9:00-10:00am
Power Circuit
Brandi/Gwen
|
9-10am
HIIT
Chelsey/Mandy
(Month of Oct.)
|
9-10am
Power Circuit
Deb/Chelsey
|
9:00-10:00am
HIIT
Chelsey/Mandy
(Month of Oct.)
|
9-10am
Power Circuit
Brandi/Gwen
|
10-11am
Senior Finess
Brandi/Gwen
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Deb/Chelsey
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Brandi/Gwen
|
5:30-6:15pm
Power Circuit
Brandi
|
5:30-6:15pm
HIIT
Chelsey/Mandy
|
5:30-6:15pm
Power Circuit
Brandi
|
5:30-6:15pm
HIIT
Chelsey/Mandy
| |
6:30-7:30pm
Swim Fit
Kim
(Starts Jan 8th) |
Barre Burn: 45 min. Exercises using the barre to strengthen, tone, and balance the entire body. Toning exercises for the glutes, legs, hips, torso, and arms.
YogaSculpt Incorporates hand weights and yoga moves while stretching and building strength.
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work). You will complete 3 rounds of each exercise for 45 sec. A break is in between each round.
HIIT High-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing cla0ss.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold: Slower Latin Based Dance/Cardio class. Designed to get you moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer. A distance and interval swimming workout to increase your heartrate and build endurance.
Club Hours: 6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
