Saturday, September 23, 2017

Winter 2018/2019 Class Schedule!!!


208-634-5838
FALL/WINTER Group Exercise Schedule Evening Classes
START OCT.1st! 

Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
Power Yoga
Brandi/Gwen

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Treone

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Brandi/Gwen

9:00-10:00am
Power Circuit
Brandi/Gwen

 9-10am
Cardio KickBox
      Debbie

9-10am
Power Circuit
Deb/Chelsey

9:00-10:00am
Cardio KickBox
Debbie

9-10am
Power Circuit
Brandi/Gwen

10-11am
Senior Fitness
Brandi/Gwen
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Deb/Chelsey
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Brandi/Gwen

5:30-6:15pm
Power Circuit
Brandi


5:30-6:15pm
Power Circuit
Chelsey

5:30-6:15pm
Power Circuit
Brandi

5:30-6:15pm
Power Circuit
Chelsey










6:00-7:00pm
Swim Fit
Kim






Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heart and build endurance.


Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday




208-634-5838

        FALL WINTER Children’s Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



4:30-6:30
Swim Team
Kim
(Must be pre-registered)
Oct.1st-Nov.27th

4-5:30pm
Gymnastics
Jenny
(Must be pre-registered)









4:30-6:30
Swim Team
Kim
(Must be pre-registered)
Oct.1st Nov.27th





Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization
Gymnastics: (Pre-signup only)
Swim Lessons (Pre-signup only) Oct. 1st-Nov.27th . SWIM MEET Dec. 1st Boise West YMCA
 Swim  Team and Lesson prices are different and children must be signed up ahead of time.
Gold Card Membership-All children’s classes included.

Class Only Costs/Drop In :                                $ 7.00

10 Pass Exercise Classes Only Punch Card:    $45.00 for 10 punches
        -1 punch per class for each adult or child-
          


Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday