SUMMER Group Exercise Schedule
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
8:00-8:45am
Power Yoga
Brandi/Gwen
|
8:15-9:00am
Barre Burn
Debbie
|
8:00-8:45am
Power Yoga
Treone
|
8:15-9:00am
Barre Burn
Debbie
|
8:00-8:45am
Power Yoga
Brandi/Gwen
|
9:00-10:00am
Power Circuit
Brandi/Gwen
|
9-10am
Cardio KickBox
Debbie
|
9-10am
Power Circuit
Deb/Chelsey
|
9:00-10:00am
Cardio KickBox
Debbie
|
9-10am
Power Circuit
Brandi/Gwen
|
10-11am
Senior Fitness
Brandi/Gwen
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Deb/Chelsey
|
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone
|
10-11am
Senior Fitness
Brandi/Gwen
|
Barre Burn: 45
min. Exercises using the barre to strengthen, tone, and balance the entire
body. Toning exercises for the glutes,
legs, hips, torso, and arms.
Power
Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance
moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free
weights, and core work). You will
complete 3 rounds of each exercise for 45 sec.
A break is in between each round.
Cardio Kickboxing: 1 hour. A fun, action-packed workout that combines martial
arts, boxing and dance moves. You get a challenging cardiovascular and full
body workout as you kick, punch, block and move, ending with abdominal
and light stretching.
Senior Fitness: 1
hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter
version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact,
water-resistance cardio and strength exercises. Improves endurance and saves
joints! 5 minutes of cool down and stretches.
Zumba Gold:
Slower Latin Based Dance/Cardio class.
Designed to get you moving to fun and energetic music.
Class Only
Costs/Drop In : $ 7.00
10 Pass Exercise
Classes Only Punch Card: $50.00
for 10 punches
-1 punch per class for each adult
Club Hours: 6am to 9pm
weekdays 9am to 9pm Saturday 9am to 5pm Sunday
SUMMER Children’s Program Schedule
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
Sat.
|
11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
|
11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
|
||||
9am-12:25pm
Swim Lessons
June 10-13th
Kim
|
|||||
9am-12:25pm
Swim Lessons
June 17-20th
Kim
|
|||||
9:30am-12:00pm
Private Swim Lessons:
June 14,21,28th
June 24,25,26th
Kim
|
Swim Lessons: Must be
Pre-Registered.
Tiny Tot Gym/Swim:
45 min. Parent driven, motor skill development, child socialization
Gymnastics:
(Pre-signup only)
Class Only
Costs/Drop In : $ 7.00
10 Pass Exercise
Classes Only Punch Card: $50.00
for 10 punches
-1 punch per class for each child
Club
Hours: 6am to 9pm weekdays 9am to 9pm Saturday 9am to 5pm Sunday
