The ASPEN CLUB'S 6K TURKEY TROT EVENT THIS YEAR HAS BEEN CANCELLED. We hope to see you all toe the line in 2021!
DUE TO THE RECENT SPIKE IN COVID-19 CASES, WE HAVE DECIDED TO SUSPEND CLASSES UNTIL FURTHER NOTICE.
--Please check back for updates.
MASKS ARE REQUIRED TO ENTER & EXIT THE BUILDING!
208-634-5838
2020 Fall Group Exercise Schedule
|
Mon.
|
Tues.
|
Wed.
|
Thurs.
|
Fri.
|
|
8:00-8:45am
Stretch/Core
Brandi/Katie
|
|
8:00-8:45am
Stretch/Core
Brandi/Katie
|
|
NO
CLASSES
|
|
9:00-9:45am
Stationary
Circuit
Brandi/Katie
|
|
9:00-9:45am
Stationary
Circuit
Brandi/Katie
|
|
|
|
|
10-10:45am
AquaFit
Instructor Rotation
|
|
10-10:45am
AquaFit
Instructor Rotation
|
|
|
5:30-6:15pm
Stationary
Circuit
Brandi/Katie
|
|
5:30-6:15pm
Stationary
Circuit
Brandi/Katie
|
|
|
|
|
|
|
|
|
Please wear a
mask until you are in the group exercise room.
Masks are required to enter The Club. Please bring your own mat, water
bottle, and towel. DO NOT congregate at the front desk area. Enter the
exercise room and claim your marked spot. CLASSES ARE LIMITED TO THE FIRST 8
PEOPLE. Please, NO LATE ENTRY into
classes. After class, please exit using the back door.
Stretch/CORE 45 min. Warm-up with stretching and
movement finishing with abdominal, back, upper body, and hip strength work. Must
bring your own mat, water bottle, and towel.
Stationary Circuit:
45 min. NO Switching through the stations.
Each exercise will be performed for 45 sec. on your own mat. A cardio/strength full body workout using your
body weight, a free weight, and bands. Must
bring your own mat, water bottle, and towel.
AquaFit:45 min. 5-minute
warm-up, 35 minutes of low-impact, water-resistance cardio and strength
exercises. Improves endurance and saves joints! 5 minutes of cool down and
stretches.
You may call The Club at (208) 634-5838 to reserve your spot the morning of.
Club Hours: 7am to 8pm
weekdays 9am to 5pm Saturday CLOSED Sunday
