MASKS ARE REQUIRED AT ALL TIMES IN THE FACILITY INCLUDING THE WEIGHT ROOM, CARDIO AREA, BASKETBALL COURT, LOCKER ROOMS, and FRONT DESK ENTER/EXIT AREA.
Saturday: 9am-5pm
*Pool-Maximum 10 people at at time.
*Dry Sauna-CLOSED
MASKS ARE REQUIRED AT ALL TIMES IN THE FACILITY INCLUDING THE WEIGHT ROOM, CARDIO AREA, BASKETBALL COURT, LOCKER ROOMS, and FRONT DESK ENTER/EXIT AREA.
The ASPEN CLUB'S 6K TURKEY TROT EVENT THIS YEAR HAS BEEN CANCELLED. We hope to see you all toe the line in 2021!
DUE TO THE RECENT SPIKE IN COVID-19 CASES, WE HAVE DECIDED TO SUSPEND CLASSES UNTIL FURTHER NOTICE.
--Please check back for updates.
MASKS ARE REQUIRED TO ENTER & EXIT THE BUILDING!
208-634-5838
2020 Fall Group Exercise Schedule
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
8:00-8:45am Stretch/Core Brandi/Katie |
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8:00-8:45am Stretch/Core Brandi/Katie |
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NO CLASSES |
9:00-9:45am Stationary
Circuit Brandi/Katie |
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9:00-9:45am Stationary
Circuit Brandi/Katie |
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10-10:45am AquaFit Instructor Rotation |
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10-10:45am AquaFit Instructor Rotation |
|
5:30-6:15pm Stationary
Circuit Brandi/Katie |
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5:30-6:15pm Stationary
Circuit Brandi/Katie |
|
|
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|
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|
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Please wear a mask until you are in the group exercise room. Masks are required to enter The Club. Please bring your own mat, water bottle, and towel. DO NOT congregate at the front desk area. Enter the exercise room and claim your marked spot. CLASSES ARE LIMITED TO THE FIRST 8 PEOPLE. Please, NO LATE ENTRY into classes. After class, please exit using the back door.
Stretch/CORE 45 min. Warm-up with stretching and movement finishing with abdominal, back, upper body, and hip strength work. Must bring your own mat, water bottle, and towel.
Stationary Circuit: 45 min. NO Switching through the stations. Each exercise will be performed for 45 sec. on your own mat. A cardio/strength full body workout using your body weight, a free weight, and bands. Must bring your own mat, water bottle, and towel.
AquaFit:45 min. 5-minute
warm-up, 35 minutes of low-impact, water-resistance cardio and strength
exercises. Improves endurance and saves joints! 5 minutes of cool down and
stretches.
Club Hours: 7am to 8pm
weekdays 9am to 5pm Saturday CLOSED Sunday