Saturday, September 23, 2017

Spring Class Schedules are out!


P208-634-5838
6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday
Fall/Winter Group Exercise Program Schedule
Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
3x15 Flow
Instructor Rotation

8:15-9:00am
Barre Burn
Debbie

8:00-8:50am
PiYo
Gwen

8:15-9:00am
Barre Burn
Debbie
       

9:00-10:00am
Power Circuit
Instructor Rotation

 9-10am
Cardio KickBox
    Debbie

9-10am
Power Circuit
Mandy

9:00-10:00am
Cardio KickBox
Debbie

8:00-8:45am
3x15 Flow
Instructor
Rotation

10-11am
Senior Fitness
Instructor Rotation

10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone


10-11am
Senior Fitness
Debbie

10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

9-10am
Power Circuit
Instructor Rotation


5:30-6:15pm
Power Circuit
Brandi



5:30-6:15pm
Barre Burn
Chelsey/Mandy

6:15-7:00pm
Cardio KickBox
Chelsey/Mandy

5:30-6:15pm
Power Circuit
Brandi

6:30-7:30pm
Swim Fit
Kim

5:30-6:15pm
Barre Burn
Chelsey/Mandy

6:15-7:00pm
Cardio KickBox
Chelsey/Mandy

10-11am
Senior Fitness
Instructor Rotation
Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
3x15 FLOW:45 min. 15min Yoga/Stretch moves, 15min Free Weight/Body Weight Exercises, 15min Core/Stretch
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Swim Fit: 60min. Different swimming strokes used while lap swimming and work on form.
Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music


208-634-5838

        SPRING Children’s Program Schedule

Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.


11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)



11-11:45am
Tiny Tot Gym/Swim
18mo-3yrs
(Open Gym)
















Swim Team
4:14 – 6:30pm



Swim Team
4:14 – 6:30pm











Costs: -Punch Card-$45.00 for 10 punches (1 punch per class per child) or $7.00 Drop-in. Swim Lesson prices are different and children must be signed up ahead of time.
-Gold Card Membership-All classes included.
                                                      
Class Descriptions:
Tiny Tot Gym/Swim:  45 min. Parent driven, motor skill development, child socialization
SwimTeam will be offered in April 3rd. – May 10th. Swim Meet May 12
           
           

          6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday