2024 Exercise Schedule
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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8:00-8:45am Barre
Burn
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8:00-8:45am Kickbox
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8:00-8:45am Barre
Burn
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8:00-8:45am Kickbox
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8:00-8:45am Barre
Burn
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9:00-9:45 Yoga |
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9:00-9:45am Zumba |
9:00-9:45am Yoga |
9:00-9:45am Zumba |
9:00-9:45am Yoga
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9:00-9:45am Zumba |
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|
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9:00-9:45 am Power Circuit |
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9:00-9:45 am Power Circuit |
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10:00-10:45am Circuit Class |
10:00-10:45am Aqua Fit
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10:00-10:45am Circuit Class
10:30-11:15 Tai Chi Stretch |
10:00-10:45am Aqua Fit
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10:00-10:45am Circuit Class |
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|
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5:30-6:15pm Power Circuit
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4:30-5:15 pm Restorative Yoga
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5:30-6:15pm Power Circuit |
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5:30-6:15pm Barre
Burn |
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5:30-6:15pm Barre
Burn |
6:15-7:15pm Swim
Fit |
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Yoga: Warm-up
with stretching and yoga flows including abdominal, back, upper body, and hip
strength/opening work
Circuit/Power
Circuit Class: Different exercises (body weight, free weights, and
core work). You will complete 3 rounds
of each exercise for 45 sec. A break is
in between each round.
Cardio Kickboxing: A
fun, action-packed workout that combines martial arts, boxing, and dance moves.
You get a challenging cardiovascular full body workout as you kick, punch,
block and move.
AquaFit: 5-minute warm-up, 35 minutes of low-impact,
water-resistance cardio, and strength exercises. Improves endurance and saves
joints! 5 minutes of cool down and stretches.
Barre Burn: Exercises using the barre to strengthen, tone, and
balance the entire body. Toning
exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE
exercises.
SwimFit: For the Experienced Swimmer. A distance and interval swimming workout to
increase your heart rate and build endurance
HIIT:
High-intensity interval-training, is
a technique in which you give high effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery
periods.
Club Hours: 7am to 8pm
weekdays 9am to 8pm Saturday 9am to 1pm Sunday
