Adult Group Exercise Class Schedule



208-634-5838

FALL/WINTER Group Exercise Schedule Evening Classes START OCT.1st!
Mon.
Tues.
Wed.
Thurs.
Fri.

8:00-8:45am
Power Yoga
Brandi/Gwen

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Treone

8:15-9:00am
Barre Burn
Debbie

8:00-8:45am
Power Yoga
Brandi/Gwen

9:00-10:00am
Power Circuit
Brandi/Gwen

 9-10am
Cardio KickBox
      Debbie

9-10am
Power Circuit
Deb/Chelsey

9:00-10:00am
Cardio KickBox
Debbie

9-10am
Power Circuit
Brandi/Gwen

10-11am
Senior Fitness
Brandi/Gwen
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Deb/Chelsey
10-10:45am
AquaFit
Chelsey
10-11:00am
Zumba Gold
Treone

10-11am
Senior Fitness
Brandi/Gwen

5:30-6:15pm
Power Circuit
Brandi


5:30-6:15pm
Power Circuit
Chelsey

5:30-6:15pm
Power Circuit
Brandi

5:30-6:15pm
Power Circuit
Chelsey










6:00-7:00pm
Swim Fit
Kim






Barre Burn:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms.
Power Yoga:45 min. 30min Vinyasa Flow Yoga-Stretch/Balance moves, 15min Core/Stretch Exercises
Power Circuit: 45 min. Different exercises (body weight, free weights, and core work).  You will complete 3 rounds of each exercise for 45 sec.  A break is in between each round.
Cardio Kickboxing: 1 hour.  A fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move, ending with abdominal and light stretching.
Senior Fitness: 1 hour. Mon/Fri is a “lighter” version of the Power Circuit and Wed. is a lighter version of the Cardio Kickboxing class.
AquaFit:45 min. 5 minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.
Zumba Gold:A Slower Latin Based Dance/Cardio class.  Designed to get you moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heart rate and build endurance.

 Club Hours:  6am to 9pm weekdays      9am to 9pm Saturday      9am to 5pm Sunday