Adult Group Exercise Class Schedule

:

208-634-5838

                        2022 Group Exercise Schedule

Mon.

Tues.

Wed.

Thurs.

Fri.

 


8:00-8:45am

Kickbox

 


8:00-8:45am

Barre Burn


8:00-8:45am

Kickbox 


8:00-8:45am

Barre Burn

 

 

 

9:00-9:45 am

HIC Outdoor Workout


 

9:00-9:45am

Yoga

      

 

         9:00-9:30am

Senior Stretch/Balance

 

9:00-9:45am

Yoga

 

 


 

10-10:45am

Circuit



 

10-10:45am

Aqua Fit

 

10-10:45am

Circuit 

 

10-10:45am

Aqua Fit

 

 

10-10:45am

Circuit 

 

 

 

 

 

 

 

 


 

 

 


 

       

 


 

YOGA 45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. Must bring your own mat/block, water bottle, and towel.

Senior Fitness: 45 minutes.  A lighter version of interval training class.

Stationary Circuit: 45min. High-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre Burn: 45 min. Exercises using the barre to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heartrate and build endurance

HIIT: High-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

HIC: High Intensity Outdoor activity