Adult Group Exercise Class Schedule

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        208-634-5838

          2023 Winter Group Exercise Schedule

          

Mon.	Tues.	Wed.	Thurs.	Fri.
8:00-8:45am Power Circuit  (Outdoor class)	8:00-8:45am Kickbox	8:00-8:45am Barre Burn	8:00-8:45am Kickbox 8:00-8:45am Power Circuit (Outdoor Class)	8:00-8:45am Barre Burn
10-10:45am Circuit	9:00-9:45am Yoga/Core	9:00-9:30am Senior Stretch/Balance	9:00-9:45am Yoga/Core	9:00-9:45am Zumba
	10-10:45am Aqua Fit	9:00-9:45am Zumba	10-10:45am Aqua Fit	10-10:45am Circuit
		10-10:45am Circuit

YOGA 45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. Must bring your own mat/block, water bottle, and towel.

Circuit: Different exercises (body weight, free weights, and core work). You will complete 3 rounds of each exercise for 45 sec. with a break in between each round.

Cardio Kickboxing: A fun, action-packed workout that combines martial arts, boxing, and dance moves.  You get a challenging cardiovascular full body workout as you kick, punch, block and move.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre Burn: 45 min. Exercises using the barre to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

SwimFit:60 Min. For the Experienced Swimmer.  A distance and interval swimming workout to increase your heartrate and build endurance

HIIT: High-intensity interval-training, is a technique in which you give high effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

 Club Hours:7am-8pm weekdays. 9am to 8pm Saturday. 9am to 1pm Sunday (pool closes ½ hr. before closing)