2025 Fall/Winter Group Exercise Schedule
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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8-8:45am
Barre Burn Marcella |
9-9:45am Circuit Brad or Brandi |
8-8:45am
Barre Burn Debbie |
9-9:45am Circuit Brad or Brandi
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8-8:45am
Barre Burn Debbie |
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9-9:45am Zumba Adri |
9-9:45am Yoga Marcella
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9-9:45am Zumba 9-9:45am TAI CHI Matt
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9-9:45am Yoga Marcella
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9-9:45am Zumba Adri |
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10-10:45am
Circuit Laura |
10-10:45am Aqua Fit
Marcella |
10-10:45am Circuit
Laura |
10-10:45am
Aqua Fit Marcella |
10-10:45am
Circuit Laura |
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| 5:30-6:15pm Circuit Cathy |
4:30-5:15pm Restorative Yoga Marcella 6:00-7:00pm Swim Fit
Kim |
5:30-6:15pm Circuit Cathy
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Barre Burn: 45 min. Exercises using the barre to strengthen, tone,
and balance the entire body. Toning
exercises for the glutes, legs, hips, torso, and arms.
Circuit
Class: 45 min. Different
exercises (body weight, free weights, and core work). You will complete 3 rounds of each exercise
for 45 sec. A break is in between each
round
.Cardio Kickboxing: A fun, action-packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular full body workout as you kick, punch, block and move.
Aqua Fit:
45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and
strength exercises. Improves endurance and saves joints! 5 minutes of cool down
and stretches.
Zumba : Latin Based
Dance/Cardio class. Designed to get you
moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer. A distance and interval swimming workout to
increase your heart rate and build endurance.
Club Hours: 6am to 8:30pm
weekdays 9am to 8:30pm Saturday 9am to 1pm Sunday
Children’s Program Schedule
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Mon. |
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Wed. |
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Fri. |
Sat. |
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10am |
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10am |
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4:30-6:30pm
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4:30-6:30pm
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3:30pm Gymnastics (3-4yrs) Must be PreRegistered 4:15pm Gymnastics
(5-8yrs) Must be PreRegistered |
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Tiny Tot
Gym/Swim: 45 min. Parent driven, motor skill
development, child socialization
Kids Movement: (Pre-signup
only) 3-4yr, 5-7yr
Gymnastics: MUST BE PRE-REGISTERED
Swim Lessons: MUST BE PRE-REGISTERED
Swim Team; MUST BE PRE-REGISTERED
