2024-2025 Group Exercise Schedule
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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8-8:45am Barre Burn Marcella |
8-8:45am Kickbox Debbie |
8-8:45am Barre Burn Debbie |
8-8:45am Kickbox Debbie |
8-8:45am Barre Burn Debbie |
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9-9:45am Zumba Adri |
9-9:45am Yoga Marcella 9-9:45am Circuit Cathy |
9-9:45am Zumba Adri
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9-9:45am Yoga Marcella 9-9:45am Circuit Cathy
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9-9:45am Zumba Adri |
9-9:45am Yoga Marcella
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10-10:45am Circuit Laura |
10-10:45am Aqua Fit Marcella |
10-10:45am Circuit Laura 9:30-10 Breathwork 10-11 Tai Chi Matt |
10-10:45am Aqua Fit Marcella |
10-10:45am Circuit Laura |
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5:30-6:15pm Power Circuit Katie |
4:30-5:15pm Yoga Marcella 5:30-6:15pm Mandy Kickbox 6:00-7:00pm Swim Fit Kim |
5:30-6:15pm Power Circuit Kevin |
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Barre Burn: 45 min. Exercises using the barre to strengthen, tone,
and balance the entire body. Toning
exercises for the glutes, legs, hips, torso, and arms.
Circuit
Class: 45 min. Different
exercises (body weight, free weights, and core work). You will complete 3 rounds of each exercise
for 45 sec. A break is in between each
round
.Cardio Kickboxing: A fun,
action-packed workout that combines martial arts, boxing, and dance moves. You
get a challenging cardiovascular full body workout as you kick, punch, block
and move.
High Fitness: A
high-intensity choreographed aerobics class that combines cardio and toning for
a full body workout. This format can be
modified for anybody and everybody.
Aqua Fit:
45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and
strength exercises. Improves endurance and saves joints! 5 minutes of cool down
and stretches.
Zumba : Latin Based
Dance/Cardio class. Designed to get you
moving to fun and energetic music.
SwimFit:60 Min. For the Experienced Swimmer. A distance and interval swimming workout to
increase your heart rate and build endurance.
Club Hours: 6am to 8:30pm
weekdays 9am to 8:30pm Saturday 9am to 1pm Sunday
Children’s Program Schedule
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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11am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym |
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11am Tiny Tot Gym/Swim 18mo-3yrs (Open Gym |
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4-6:00 pm Swim Lessons Must be PreRegistered (November
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5-7:00pm Swim Team Must be PreRegistered |
4-6:00 pm Swim Lessons Must be PreRegistered (October)
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5-7:00 pm Swim Team Must be PreRegistered |
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Kids Movement Classes (3-4yr)--(5-7yr) Cheer/Gymnastic (8-10yr) Must be PreRegistered |
Kids Zumba MUST BE
PRE-REGISTERED |
Ballet Classes Ages 5-7 yr and 8-10 Must be PreRegistered
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Tiny Tot
Gym/Swim: 45 min. Parent driven, motor skill
development, child socialization
Kids Movement: (Pre-signup
only) 3-4yr, 5-7yr
Cheerleading/Gymnastics 8-10yr: MUST BE PRE-REGISTERED
Ballet Classes: MUST
BE PRE-REGISTERED
Kids Zumba: MUST
BE PRE-REGISTERED
Swim Classes: MUST BE PRE-REGISTERED
Swim Team; MUST BE PRE-REGISTERED
