Adult Group Exercise Class Schedule

208-634-5838

          2021 Summer Group Exercise Schedule

                

Mon.

Tues.

Wed.

Thurs.

Fri.

 

 

 

 

8:00-8:45am

Barre Burn

 

 

8:00-8:45am

Barre Burn 

 

 

9:00-9:45am

Stationary Circuit

 

9:00-9:45am

Yoga

      

 

9:00-9:45am

Stationary Circuit

 

 

9:00-9:45am

Yoga

 

 

 

 

 

 

10-10:45am

AquaFit

 

10-10:45am

Senior Fitness

 

 

10-10:45am

AquaFit

 

 

10-10:45am

Senior Fitness 

 

 

 

 

 

 

 

5:30-6:15pm

Stationary Circuit

 

        6:00-7:00pm

          FitSwim

  

5:30-6:15pm

Stationary Circuit

 

 


Please bring your own mat, water bottle, and towel. DO NOT congregate at the front desk area. Enter the exercise room and claim your marked spot. CLASSES ARE LIMITED TO THE FIRST 8 PEOPLE.  Please, NO LATE ENTRY into classes.  After class, please exit the classes using the back door. 

YOGA 45 min. Warm-up with stretching and yoga flows including abdominal, back, upper body, and hip strength/opening work. Must bring your own mat/block, water bottle, and towel.

Senior Fitness: 45 minutes.  A lighter version of interval training class.

Stationary Circuit 45min. Body weight and free weight interval training, with intense bursts of exercise, followed by short, sometimes active, recovery periods.

AquaFit:45 min. 5-minute warm-up, 35 minutes of low-impact, water-resistance cardio and strength exercises. Improves endurance and saves joints! 5 minutes of cool down and stretches.

Barre/CORE:  45 min. Exercises using the bar to strengthen, tone, and balance the entire body.  Toning exercises for the glutes, legs, hips, torso, and arms. Finishing with CORE exercises.  

Club Hours:       7am to 8pm weekdays              9am to 8pm Saturday                 9am-1pm Sunday